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Athlete Date Sort Location Workout Name Description Results
Alice Anne Heath 03/28/2014 CFSF CrossFit wod 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees		 24m 30s
Workout Scaled
Alice Anne Heath 02/18/2014 CFSF CrossFit wod 7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps		 7 rounds 1 reps
Workout Scaled
Alice Anne Heath 02/06/2014 CFSF CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 18m 25s
Workout Scaled
Alice Anne Heath 02/05/2014 CFSF CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 112 reps
Workout Scaled
Alice Anne Heath 01/13/2014 CFSF 140113 21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat		 18m 13s
Workout Scaled
Alice Anne Heath 01/09/2014 CFSF 140109 Five rounds for time of:
Run 400 meters
50 pound Dumbbell Clean & Jerk, 21 reps		 28m 10s
Workout Scaled
Alice Anne Heath 12/16/2013 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 27m 19s
Performed as RX
Alice Anne Heath 12/15/2013 CFSF Culbreth 1 Double-under
1 Thruster, 65/45
2 Double-unders
2 Thrusters, 65/45
Continue adding 1 Double-under and 1 Thruster every round until you reach 20 of each movement.
At the end of round 5 do 5 Burpees.
At the end of round 10 do 10 Burpees
At the end of round 15 do 15 Burpees
At the end of round 20 do 20 Burpees		 46m 19s
Performed as RX
Alice Anne Heath 11/18/2013 CFSF Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 36m 33s
Performed as RX
Alice Anne Heath 11/14/2013 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 58s
Performed as RX
Alice Anne Heath 11/12/2013 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 30s
Workout Scaled
Alice Anne Heath 11/06/2013 CFSF CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 70 - 75 - 65 lbs
Performed as RX
Alice Anne Heath 11/06/2013 CFSF CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 70-75-70 lbs
Performed as RX
Alice Anne Heath 11/05/2013 CFSF 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 18m 35s
Workout Scaled
Alice Anne Heath 11/05/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 118 reps
Workout Scaled
Alice Anne Heath 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 35m 21s
Workout Scaled
Alice Anne Heath 10/24/2013 CFSF Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 29m 12s
Performed as RX
Alice Anne Heath 10/14/2013 CFSF CrossFit.com 130929 For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows		 31m 12s
Performed as RX
Alice Anne Heath 10/11/2013 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
Alice Anne Heath 06/18/2013 CFSF CrossFit.com 130618 21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up		 15m 59s
Workout Scaled
Alice Anne Heath 06/18/2013 CFSF 130613 'Gallant'
1 mile run carrying a 20 pound med ball
60 Casey Fairbanks
800 meter run carrying a 20 pound med ball
30 Casey Fairbanks
400 meter run carrying a 20 pound med ball
15 Casey Fairbanks		 44m 50s
Performed as RX
Alice Anne Heath 06/18/2013 CFSF CrossFit.com 130611 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups		 15m 15s
Workout Scaled
Alice Anne Heath 06/18/2013 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 48s
Performed as RX
Alice Anne Heath 06/18/2013 CFSF CrossFit.com 130605 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups		 4 rounds 12 reps
Performed as RX
Alice Anne Heath 06/18/2013 CFSF CrossFit.com 130603 Run for 30 minutes 2.70 mi
Performed as RX
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